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Innovation-oriented thinking
..or why failure is important. I´ve recently started digging into Design Thinking and a whole new world has been opened up to me. A design-thinking Wow-Factor inspired me and new ideas started to flood in. I needed to write a lot of things down to bring some structure into my…
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Wearing a CGM
It´s the fourth time I am wearing a CGM – a Continuous Glucose Monitor – to track my glucose levels to learn a bit more about myself, my body`s reaction to food and activity, and my health. As I am non-diabetic, tracking my glucose level is merely just for fun…
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Firemon 112 – Für die Zukunft der Feuerwehr
Sie ist in aller Munde: Die Digitalisierung Deutschlands, die uns in die Zukunft führen und international wettbewerbsfähig halten soll. Selten wurde uns dieses Thema so allgegenwärtig wie in der Corona-Pandemie bewusst: Es mangelt uns an flächendeckenden schnellem Internet genauso wie an Prozessen, Geräten und dem Selbstverständnis für Digitalisierung. Am Beispiel unserer…
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Changing habits
The beginning of the year marks for a lot of people a time in which we are open for change and also the most motivated to transform ourselves. Do you have a habit that you want to get rid of or change? In case you are a human being –…
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Broaden your mindset
Independently from where your mindset is now, I believe continuously working on broadening one´s mindset is a good thing. Staying agile, adapting to new situations and new challenges, and overcoming one’s fears and objections is something to work on and look for. This with the goal to ongoingly grow and…
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I sold Xiaomi
I sold my FOMO stock Xiaomi last week. And I am not happy about it. After the soon-to-be-gone President Trump decided to put Xiaomi on his blacklist we all saw Xiaomi dropping heavily. By the time the news got mainstream media coverage, I decided to protect my portfolio and added…
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Upcycling im Lockdown
Was macht man im Urlaub, wenn man nicht in die Ferien fahren kann? Ganz weit oben auf den Listen steht vermutlich oftmals Tagesausflüge, Lesen oder Netflix Binge-Watching. Zu meinen Favoriten gehört auch Zuhause aufräumen und renovieren. Während ich im ersten Halbjahr des Corona-Jahres eher draußen zu finden war, habe ich…
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Quality time – the new hot thing
With the Coronavirus, the world has seen a crisis that is far beyond what most of us had expected for 2020 when celebrating New Year’s Eve a year ago. The changes for our society, our economy, and our way of living are dramatic. But can this turn out to be…
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5 tips for intermittent fasting
Intermittent fasting is a wonderful and natural way of living a healthier life, losing some weight, and supporting your body to become strong and lean. Intermittent fasting means that you are not eating for a certain time. And while this has remarkable effects on your body, it can act as…
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FOMO – Fear Of Missing Out
FOMO is a real thing. I came across the term FOMO first time in the context of the stock market although it is being used in the setting of other situations, especially in a social context. FOMO stands for Fear Of Missing Out and like it says, it makes you…
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Going carnivore
I tested a lot of different eating styles in my life. One of the most interesting and maybe polarizing ones is the carnivore way of eating. Carnivore is basically the opposite of vegan. Being carnivore means, you are exclusively eating animal-based food like meat, butter, eggs. No vegetables, no fruits,…
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My treadmill desk
If you have never seen a treadmill desk, the first thing you need to know: It´s crazy and magical at the same time. Let´s quickly talk about what a treadmill desk is all about and why it even is a topic: A lot of us come to a point where…
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Was ist Ketose?
Kurz gesagt: Ketose ist der Zustand, in dem man sich befindet, wenn der Körper -zumindest teilweise- Ketonkörper als Energiequelle nutzt. Aber: Ketose ist viel zu spannend und vielschichtig als dass man es in einem einzigen Satz erklären könnte. Schließlich möchte man ja auch noch wissen Allgemein Für mich persönlich ist…
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Migräne – Selbstversuch der Heilung
Wer nicht selbst von Migräne betroffen ist, hat möglicherweise Schwierigkeiten, diese „Kopfschmerzen“ zu verstehen. Wer selbst unter Migräne leidet, weiß, dass es weit mehr als bloßer Kopfschmerz ist. Kopfschmerzen, die bei einer Erkältung oder Grippe mit einher gehen, sind nicht vergleichbar . Und jeder, der Migräne kennt, freut sich vermutlich,…
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Are you a left-hander too?
Based on the statistics, there are a lot of people out there living their life as a right-hander while they are actually a left-hander. When you are reading these lines, I assume, you have a suspicion that you (or someone you love) might be a left-hander yourself. In my previous…
The Multi Blog – A lifestyle blog
by Esther Heide
Welcome to the Multi Blog
This blog is a personal project to combine two beautiful things in life:
Exploring and Writing.
The Multi Blog is an ever-growing collection of interesting posts, experiences, and stories.
While I am interested in a multitude of topics I truly enjoy writing about health and nutrition. I am especially interested in everything around fasting, keto, carnivore, CGM and other tracking devices like the Oura Ring.
Start reading the latest blog posts below or browse the categories directly:
The Multi Blog - A lifestyle blog 