-
Deep Ketosis Challenge
During the late summer and autumn, I found a fasting balance of approximately 14 hours per day. It felt like a good and solid schedule while being a bit boring at the same time. Well, well, well. The boring times are over now 🥳 Coming out of a relaxed period,…
-
Discovering Personality with Jordan B. Peterson
I used to believe that I knew who I was and the people surrounding me. Not on a ground-breaking level of wisdom, but a solid sense. Well – it looks like I was far away from actually having a clue, at least when it comes to myself. There is so…
-
This is how to survive your 30-day challenges
Admittingly, 30-day challenges can be long. Nevertheless, 30 days is oftentimes the minimum for a huge amount of challenges to see or feel some effects or get outcomes. Well – but sometimes 30 days just feel like a bit too long to stick to it. Let’s face it, finding motivation…
-
Self-Authoring: Meeting myself
Self-Authoring is the self-aid program you never asked for but which might reveal itself as one of the best ideas you ever had.
-
Just Another Fitness Hype?
When Apple offered me to trial their new Fitness+ offering, I couldn´t resist and gave it a try. Find out whether I think it is worth it.
-
The Tale of Healthy Food
Like most tales, the tale of healthy food is a nice little story with exciting ups and downs, magical heroes, and malevolent villains. The tale has many different authors, and most of us don’t exactly know who is the author of which section. While the tale has been narrated many…
-
Die Drachenbrücke
Das Schloss, in dem die Prinzessin lebte, lag auf einem Hügel. Von der Spitze des Hügels konnte man so weit schauen wie es nur ging. Manchmal – an ganz klaren Tagen sogar soweit, dass man sah, wie der Himmel den Horizont berührte. Jedoch lag ein breiter Ring aus Dornengestrüpp zum…
-
The Oura Ring Generation 3 Communications fail
It was late October 2021 when Oura announced the release of their new Generation 3 ring. No question, I was excited about it. There were already rumors about a new ring when I initially planned to order my Oura ring back in the summer of this year. For me, it…
-
Mathias Schikorr: Ein Jung-Unternehmer im Profil
Die Politik überschlägt sich mit Rufen über das Unternehmertum und die Förderung von jungen Visionären, die die Wirtschaft wieder in Schwung bringen sollen. 📣 Jung-Unternehmer braucht das Land – Jung-Unternehmer, die selbst in den schwierigsten Zeiten den Mut haben, ihre Visionen voranzutreiben. Und natürlich auch Jung-Unternehmer, die die Tradition berücksichtigen…
-
Having a logo for your brand
Having a logo is an important asset for most companies and organizations. But why is that? Let’s quickly begin with checking: What is a logo? A definition A logo is a visual sign that represents a company, organization, brand or private persons. It can consist of an image or graphic…
-
Gehrung vs. Gärung
Hört man jemanden über Gärung oder Gehrung sprechen, ist zumeist der Kontext notwendig, um zu verstehen, worum es grade geht. Denn die meisten artikulieren beide Wörter vollkommen gleich oder zumindest so ähnlich, dass man den Unterschied kaum hört. Heute wollen wir die Unterschiede der beiden Begriffe ein für allemal klären…
-
This is why you should buy an Oura ring
This article talks about the Oura ring Generation 2. A couple of weeks ago, I bought an Oura ring. The Oura ring is a smart ring to be worn on one of your fingers and it advertises itself as „the most accurate guide on your sleep, activity and wellness“. Sounds…
-
Mein MacBook Air – Intro
Mein MacBook Air ist da 🥳 Jepp – ich habe mich also doch zum Kauf eines neuen Laptops entschlossen. Falls ihr meine Zwickmühle verpasst haben solltet, hier noch einmal der direkte Link zu MacBook Air – oder? Während ich also noch vor ein paar Tagen mit mir gerungen habe, kann…
-
MacBook Air – oder?
Ich stecke in einer Zwickmühle. Die Frage, auf die ich keine Antwort finde, lautet: Neues MacBook Air oder alter Windows Laptop? Dr. Faust hat es so schön formuliert: Zwei Seelen wohnen -ach- in meiner Brust. Während die eine mir vorwurfsvoll einredet, dass – wenn wir mal ganz ehrlich sind –…
-
Insulin resistance
When hearing `Resistance´, you might think about Star Wars and the force around General Leia to fight against the First Order. So far – so good 😉 While I appreciate your nerdy cinema knowledge, the resistance we are talking about in this article is less cinematic but still – it…
The Multi Blog – A lifestyle blog
by Esther Heide
Welcome to the Multi Blog
This blog is a personal project to combine two beautiful things in life:
Exploring and Writing.
The Multi Blog is an ever-growing collection of interesting posts, experiences, and stories.
While I am interested in a multitude of topics I truly enjoy writing about health and nutrition. I am especially interested in everything around fasting, keto, carnivore, CGM and other tracking devices like the Oura Ring.
Start reading the latest blog posts below or browse the categories directly:
The Multi Blog - A lifestyle blog 