Kategorie: Nutrition
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OMAD April – Eating challenge
I am having huge plans for April 2021 and I can´t wait for OMAD April to start. Secretly, I am already practicing for it. But hold on – let´s firstly check: What is OMAD April? OMAD April is a food and eating challenge that only has a single rule with…
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Bread on a keto plan
If you’re riding the keto-train, you won´t have the chance to enjoy a solid slide of bread very often. Why? Because bread is classically made of flour and filled with carbohydrates and with this definitely not in line with your keto-plan. And yes – you read correctly that I chose…
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5 tips for intermittent fasting
Intermittent fasting is a wonderful and natural way of living a healthier life, losing some weight, and supporting your body to become strong and lean. Intermittent fasting means that you are not eating for a certain time. And while this has remarkable effects on your body, it can act as…
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Going carnivore
I tested a lot of different eating styles in my life. One of the most interesting and maybe polarizing ones is the carnivore way of eating. Carnivore is basically the opposite of vegan. Being carnivore means, you are exclusively eating animal-based food like meat, butter, eggs. No vegetables, no fruits,…
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Was ist Ketose?
Kurz gesagt: Ketose ist der Zustand, in dem man sich befindet, wenn der Körper -zumindest teilweise- Ketonkörper als Energiequelle nutzt. Aber: Ketose ist viel zu spannend und vielschichtig als dass man es in einem einzigen Satz erklären könnte. Schließlich möchte man ja auch noch wissen Allgemein Für mich persönlich ist…
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