Kategorie: Health
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Challenge Update – Finishing OMAD April
📢 I hereby officially end OMAD April May has come and it is time for the aftermath. Let´s start the second review round of the OMAD progress to cover the weeks three and four. (For the first round, see OMAD progress.) The stats OK – how long did I fast?…
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Fasting is free
As you know, I spent most of this month fasting. Not only that, but I was also thinking about fasting, listening to others talking about fasting, and reading about fasting. I´d say that I spent a fair amount of time on the fasting topic. However – what I did not…
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Challenge Update – 2 weeks into OMAD April
I made it halfway through OMAD April and wanted to provide a short update on my journey so far highlighting a few points. Did I make it? Absolutely yes! Well, except for the Mondays where I fasted all-day and increased the fasting from 24 to 40+ hours. So technically I…
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OMAD during the holidays
It is true: It´s easier to stick to a specific way of eating if you are on your normal schedule. It can be more challenging during the holiday season when feasting is an integral part of the celebrations or when you are invited to a party. Invited? What to do?…
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Being hangry
When you are on a standard diet, you might have experienced situations in which you are overreacting to things that normally don´t really bother you. You´re getting mean and impulsive and you are stressed out. You are hungry. You feel anger. Or in this case: hanger (= hunger and anger)…
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Making OMAD easy – Insulin and Ghrelin.
The idea of only eating one meal a day can be frightened. Thoughts like I will be hungry all the time and I can´t do that can hinder us from enjoying and achieving OMAD April successfully. Today I want to provide you with some info and tips around your hormones…
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OMAD April – Eating challenge
I am having huge plans for April 2021 and I can´t wait for OMAD April to start. Secretly, I am already practicing for it. But hold on – let´s firstly check: What is OMAD April? OMAD April is a food and eating challenge that only has a single rule with…
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Bread on a keto plan
If you’re riding the keto-train, you won´t have the chance to enjoy a solid slide of bread very often. Why? Because bread is classically made of flour and filled with carbohydrates and with this definitely not in line with your keto-plan. And yes – you read correctly that I chose…
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Wearing a CGM
It´s the fourth time I am wearing a CGM – a Continuous Glucose Monitor – to track my glucose levels to learn a bit more about myself, my body`s reaction to food and activity, and my health. As I am non-diabetic, tracking my glucose level is merely just for fun…
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5 tips for intermittent fasting
Intermittent fasting is a wonderful and natural way of living a healthier life, losing some weight, and supporting your body to become strong and lean. Intermittent fasting means that you are not eating for a certain time. And while this has remarkable effects on your body, it can act as…
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Going carnivore
I tested a lot of different eating styles in my life. One of the most interesting and maybe polarizing ones is the carnivore way of eating. Carnivore is basically the opposite of vegan. Being carnivore means, you are exclusively eating animal-based food like meat, butter, eggs. No vegetables, no fruits,…
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My treadmill desk
If you have never seen a treadmill desk, the first thing you need to know: It´s crazy and magical at the same time. Let´s quickly talk about what a treadmill desk is all about and why it even is a topic: A lot of us come to a point where…
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Was ist Ketose?
Kurz gesagt: Ketose ist der Zustand, in dem man sich befindet, wenn der Körper -zumindest teilweise- Ketonkörper als Energiequelle nutzt. Aber: Ketose ist viel zu spannend und vielschichtig als dass man es in einem einzigen Satz erklären könnte. Schließlich möchte man ja auch noch wissen Allgemein Für mich persönlich ist…
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Migräne – Selbstversuch der Heilung
Wer nicht selbst von Migräne betroffen ist, hat möglicherweise Schwierigkeiten, diese „Kopfschmerzen“ zu verstehen. Wer selbst unter Migräne leidet, weiß, dass es weit mehr als bloßer Kopfschmerz ist. Kopfschmerzen, die bei einer Erkältung oder Grippe mit einher gehen, sind nicht vergleichbar . Und jeder, der Migräne kennt, freut sich vermutlich,…
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Are you a left-hander too?
Based on the statistics, there are a lot of people out there living their life as a right-hander while they are actually a left-hander. When you are reading these lines, I assume, you have a suspicion that you (or someone you love) might be a left-hander yourself. In my previous…
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